Spaces of Grace Body, Soul, and Spirit
On this page, you’ll find blog posts divided into each topic of body, soul, and spirit. At Spaces of Grace, we’re passionate about learning how to care for ourselves in all three ways. Because as women, we’re always caring for others. And if we’re not healthy and strong, we won’t have anything to give. Join us in the conversation. We’d love to hear what’s important to you in your life.
Body
Soul
Spirit
Take Adaptogens To Fight Stress
As busy women caring for others, we often feel stretched to our limits by stress. Changing seasons and fluctuating weather conditions can take a further toll on our bodies. What if I told you there was something easy and quick that you could take to support your...
Bring the Sweat: Can Hot Be Good?
Like most others, when the humid, hot doldrum days of August instantly wilt my hair, smother my breathing, and sap my energy, I want to head for the air conditioning. But wait. Could it be that hot can actually be good for you? Yes, it can. In our August body post for...
Fresh Food
It’s safe to say that as a child, my family, like many Americans, ate a diet fairly high in sugar, carbs, and processed foods — and I loved it! Every morning my six-year-old self munched on my favorite breakfast of Cap’n Crunch. For lunch, I packed a Honey Loaf and ...
Seek God’s Vision for 2023
Get a Vision It’s been almost a month since we’ve rang in the New Year. Confetti has settled. Champaign bubbles have fizzled. Vacation is a memory. We've a new year before us, fresh and untested, ready to be explored. The question is, Will we be intentional about it,...
15 Minutes to Improve Your Mindset
Fifteen minutes to a healthier mind? Yes, please. And believe it or not, taking just a few minutes of effort to improve your mindset really does lead to lasting change when done consistently. Recently, we looked at 15-minute healthy habits for our bodies. In the next...
Control Your Mind by Lining Up Your Thoughts with God’s Word
When you read God’s word, do you sometimes feel it’s not having the effect on your life that it should? Do you struggle with how to control your mind and master your feelings? Let’s get practical and break this down a bit by considering the Accepted Bible study Mary...
5 Verses Bible Study: Ephesians 1:1-5 Blessings
1. Paul, an apostle of Jesus Christ by the will of God, To the saints who are in Ephesus, and faithful in Christ Jesus: 2. Grace to you and peace from God our Father and the Lord Jesus Christ. 3. Blessed be the God and Father of our Lord Jesus Christ, who has...
Waver or Walker?
"Walk in the steps of faith which our father Abraham had...he did not waver at the promise of God through unbelief, but he was strengthened in faith giving glory to God, and being fully convinced that He who promised was able to perform." Romans 4: 12, 20. Waver or...
Participate in the National Day of Prayer
Let's all pray for the United States by participating in the National Day of Prayer 2022! This annual event is always on the first Thursday of the month, and this year it is on May 5th. The theme is "Exalt the Lord Who Has Established Us" from Colossians 2:6-7 NASB....
Take Care of Your Body, Soul, and Spirit
Thanks for stopping by. We know your life is busy. You’re taking care of others, like children, spouses, and parents. You probably don’t have much time to call your own. We understand. We’re here to offer resources to help you connect with God and care for yourself body, soul, and spirit – even if you just have a few minutes.
