Herbs & Essential Oils for Healthy Holidays

Herbs & Essential Oils for Healthy Holidays

As we settle into fall and winter and the holiday season, do you find yourself dreading the cold, flu, and COVID-19 season? At Spaces of Grace, we have a few suggestions to bolster your arsenal of wellness tools. Let’s consider how herbs and essential oils can help...
Skin Care Tips to Glow Your Skin Naturally

Skin Care Tips to Glow Your Skin Naturally

I remember when I first started to pay attention to my skin. My 14-year-old inflamed skin was not happy with me. How was I supposed to get through the school day looking like this? Like most women, I rode the rollercoaster of hormones, stress, weather, and food...
3 Top Ways to Renew Your Body for Spring, Part 1

3 Top Ways to Renew Your Body for Spring, Part 1

My 10-year-old self could sense something different in the air. I inhaled deeply. It smelled like … spring! After several months of a frigid, snowy Michigan winter, my nose told me the seasons were changing. It was a mingling of sun-warmed soggy earth with a hint of...
Feeling Weird Because of Seasonal Changes?

Feeling Weird Because of Seasonal Changes?

Changing Season Changing Body & Mind With a huge yawn I forced myself out of my comfy chair and cozy blanket where I’d dozed after a busy day. I might as well get ready for bed. I walked into the kitchen to switch off the over-the-sink light and glanced at the...
Fab 15-Minute Healthy Habits for Your Body

Fab 15-Minute Healthy Habits for Your Body

Have you ever wanted to wave a magic wand and fix your body in 15 minutes? I have too, but, unfortunately, it’s never worked for me. Probably not you either.  Body Image When I was a teen, I was obsessed with my body image. Since childhood, I have been overly skinny,...

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