by Jane VanOsdol | Oct 16, 2024 | Body, Podcast
Did you know that making small tweaks to your body can bring about big health changes? From exercise to adopting a food-as-medicine mentality, we can do much to improve our health. On this podcast episode, we’re sharing our top 8 healthy tips. “Creating an...
by Jane VanOsdol | Jul 14, 2024 | Body, Podcast
Many years ago I dreamed of planting a garden. But I lived in an apartment, was newly married, and had just started a job. It didn’t seem like an ideal time. I wish I had known then what I know now. If that is your situation, keep reading! Plant🪴Mama Sarah Lewis...
by Jane VanOsdol | Oct 19, 2023 | Body
I remember when I first started to pay attention to my skin. My 14-year-old inflamed skin was not happy with me. How was I supposed to get through the school day looking like this? Like most women, I rode the rollercoaster of hormones, stress, weather, and food...
by Jane VanOsdol | Jun 27, 2023 | Body
In the last body blog post, we learned about renewing our bodies with spring greens. In part two of this three-part series, we will look at how to renew ourselves through exercise–focusing on working out for beginners. We’re happy to welcome fitness expert...
by Jane VanOsdol | Apr 12, 2023 | Body
My 10-year-old self could sense something different in the air. I inhaled deeply. It smelled like … spring! After several months of a frigid, snowy Michigan winter, my nose told me the seasons were changing. It was a mingling of sun-warmed soggy earth with a hint of...
by Jane VanOsdol | Dec 2, 2022 | Body
Changing Season Changing Body & Mind With a huge yawn I forced myself out of my comfy chair and cozy blanket where I’d dozed after a busy day. I might as well get ready for bed. I walked into the kitchen to switch off the over-the-sink light and glanced at the...
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