When Your Emotions Seesaw

When Your Emotions Seesaw

I was on social media recently when a post popped up from a friend struggling with a recent rejection. I read her heartfelt post and was alarmed by how she described this experience.  To paraphrase her words, every time she gets close to making it out of the pit of...
How to Reverse Insulin Resistance or Prediabetes

How to Reverse Insulin Resistance or Prediabetes

At my last doctor appointment, I was surprised to hear my doctor say, “Jane, you have prediabetes.”  She pointed out that my fasting glucose level falls into the prediabetes (also called insulin resistance) category — and has since 2024. I was shocked because I don’t...
Prayers for Lent

Prayers for Lent

In February,  I went to the Ash Wednesday service at King of Glory Church in Carmel, IN. About halfway through the service, the service bulletin directed the congregation to participate in the spoken prayer shown above. I was immediately drawn to the “fast from and...
How To Celebrate Lent With Your Family

How To Celebrate Lent With Your Family

How to Celebrate Lent with Your Family Today is Ash Wednesday, the beginning of Lent. As a child, I remember the solemn mass of Ash Wednesday and being anointed with ashes in the sign of the cross on my forehead. As an adult, I attend a Protestant church, but I’ve...

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