Recapturing Advent

Recapturing Advent

The time sandwiched between Thanksgiving and Christmas in modern times seems to have been taken over by the retail world. It starts with a bang on Black Friday (the big shopping event the day after Thanksgiving) and is then measured by how many shopping days are left...
10 Healthy Food Swaps for Clean Eating

10 Healthy Food Swaps for Clean Eating

Fifteen years ago, my health was in a downward spiral. After years of worsening symptoms, I was finally correctly diagnosed and began my 2-year trek back to health (you can read that story here).  A major part of my healing process involved changing my eating habits....
Reawaken Your Taste Buds to Real Food

Reawaken Your Taste Buds to Real Food

It wasn’t until I had my kids that I realized what I was eating was making me sick and contributing to their frequent illnesses. Much of the blame was due to the ultra-processed foods we were eating. For me, it started in childhood with the sweet cereals I had for...

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