How To Celebrate Lent With Your Family

How To Celebrate Lent With Your Family

How to Celebrate Lent with Your Family Today is Ash Wednesday, the beginning of Lent. As a child, I remember the solemn mass of Ash Wednesday and being anointed with ashes in the sign of the cross on my forehead. As an adult, I attend a Protestant church, but I’ve...
7 Mindset Shifts for the New Year

7 Mindset Shifts for the New Year

This morning I woke up at 5 a.m., and immediately my mind started spinning about a difficult situation. My thoughts became darker and more tangled. About 30 minutes into this black vortex of negativity, I finally caught myself and remembered a favorite quote from...
Recapturing Advent

Recapturing Advent

The time sandwiched between Thanksgiving and Christmas in modern times seems to have been taken over by the retail world. It starts with a bang on Black Friday (the big shopping event the day after Thanksgiving) and is then measured by how many shopping days are left...
10 Healthy Food Swaps for Clean Eating

10 Healthy Food Swaps for Clean Eating

Fifteen years ago, my health was in a downward spiral. After years of worsening symptoms, I was finally correctly diagnosed and began my 2-year trek back to health (you can read that story here).  A major part of my healing process involved changing my eating habits....

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