Take Adaptogens To Fight Stress

Take Adaptogens To Fight Stress

As busy women caring for others, we often feel stretched to our limits by stress. Changing seasons and fluctuating weather conditions can take a further toll on our bodies. What if I told you there was something easy and quick that you could take to support your...
Bring the Sweat: Can Hot Be Good?

Bring the Sweat: Can Hot Be Good?

Like most others, when the humid, hot doldrum days of August instantly wilt my hair, smother my breathing, and sap my energy, I want to head for the air conditioning. But wait. Could it be that hot can actually be good for you? Yes, it can. In our August body post for...

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