Spaces of Grace Body, Soul, and Spirit
On this page, you’ll find blog posts divided into each topic of body, soul, and spirit. At Spaces of Grace, we’re passionate about learning how to care for ourselves in all three ways. Because as women, we’re always caring for others. And if we’re not healthy and strong, we won’t have anything to give. Join us in the conversation. We’d love to hear what’s important to you in your life.
Body
Soul
Spirit
Feeling Weird Because of Seasonal Changes?
Changing Season Changing Body & Mind With a huge yawn I forced myself out of my comfy chair and cozy blanket where I’d dozed after a busy day. I might as well get ready for bed. I walked into the kitchen to switch off the over-the-sink light and glanced at the...
Fab 15-Minute Healthy Habits for Your Body
Have you ever wanted to wave a magic wand and fix your body in 15 minutes? I have too, but, unfortunately, it’s never worked for me. Probably not you either. Body Image When I was a teen, I was obsessed with my body image. Since childhood, I have been overly skinny,...
What Are Whole Foods & How to Eat More of Them, Food As Medicine Part 3
What do you picture when you think of a whole food? For me I think of a juicy red apple, a fresh salad, or pasture-raised chicken - foods that God made for us in their natural states to infuse us with life and health. Then God said, “I give you every seed-bearing...
Seek God’s Vision for 2023
Get a Vision It’s been almost a month since we’ve rang in the New Year. Confetti has settled. Champaign bubbles have fizzled. Vacation is a memory. We've a new year before us, fresh and untested, ready to be explored. The question is, Will we be intentional about it,...
15 Minutes to Improve Your Mindset
Fifteen minutes to a healthier mind? Yes, please. And believe it or not, taking just a few minutes of effort to improve your mindset really does lead to lasting change when done consistently. Recently, we looked at 15-minute healthy habits for our bodies. In the next...
Control Your Mind by Lining Up Your Thoughts with God’s Word
When you read God’s word, do you sometimes feel it’s not having the effect on your life that it should? Do you struggle with how to control your mind and master your feelings? Let’s get practical and break this down a bit by considering the Accepted Bible study Mary...
God is With Us
I never noticed it before. One of the most beautiful verses of the Bible, "Be still and know that I am God," is recorded in a most unexpected place. Be still and know seems like it should be part of the lyrical peace of Psalm 23. After all, it's easy to be still when...
Journey through Lent
For dust you are and to dust you shall return. Genesis 3:19 NKJV Ash Wednesday I grew up going to church with my family on Ash Wednesday. Every year we quietly lined up to receive the ashes in the sign of the cross on our foreheads. As I walked back to my seat,...
Inheritance, Part 3: 5 Verses Study on Ephesians
Inheritance, Part 3: 5 Verses Study on Ephesians. Welcome! Ephesians is well known for its life changing verses about the spiritual armor of God. In chapter 1 we read one reason God has given us us His armor, to protect our inheritance in Christ Jesus. Start this...
Take Care of Your Body, Soul, and Spirit
Thanks for stopping by. We know your life is busy. You’re taking care of others, like children, spouses, and parents. You probably don’t have much time to call your own. We understand. We’re here to offer resources to help you connect with God and care for yourself body, soul, and spirit – even if you just have a few minutes.
