Spaces of Grace Body, Soul, and Spirit
On this page, you’ll find blog posts divided into each topic of body, soul, and spirit. At Spaces of Grace, we’re passionate about learning how to care for ourselves in all three ways. Because as women, we’re always caring for others. And if we’re not healthy and strong, we won’t have anything to give. Join us in the conversation. We’d love to hear what’s important to you in your life.
Body
Soul
Spirit
Feeling Weird Because of Seasonal Changes?
Changing Season Changing Body & Mind With a huge yawn I forced myself out of my comfy chair and cozy blanket where I’d dozed after a busy day. I might as well get ready for bed. I walked into the kitchen to switch off the over-the-sink light and glanced at the...
Fab 15-Minute Healthy Habits for Your Body
Have you ever wanted to wave a magic wand and fix your body in 15 minutes? I have too, but, unfortunately, it’s never worked for me. Probably not you either. Body Image When I was a teen, I was obsessed with my body image. Since childhood, I have been overly skinny,...
What Are Whole Foods & How to Eat More of Them, Food As Medicine Part 3
What do you picture when you think of a whole food? For me I think of a juicy red apple, a fresh salad, or pasture-raised chicken - foods that God made for us in their natural states to infuse us with life and health. Then God said, “I give you every seed-bearing...
15 Minutes to Improve Your Mindset
Fifteen minutes to a healthier mind? Yes, please. And believe it or not, taking just a few minutes of effort to improve your mindset really does lead to lasting change when done consistently. Recently, we looked at 15-minute healthy habits for our bodies. In the next...
Control Your Mind by Lining Up Your Thoughts with God’s Word
When you read God’s word, do you sometimes feel it’s not having the effect on your life that it should? Do you struggle with how to control your mind and master your feelings? Let’s get practical and break this down a bit by considering the Accepted Bible study Mary...
Pruning Time
“I am the true vine, and My Father is the vinedresser. Every branch in Me that does not bear fruit He takes away; and every branch that bears fruit He prunes, that it may bear more fruit." It's pruning time. After a long season of "sprinter," spring has finally come...
Re-Advent Your Life Advent Devotional
Is the busyness of the season derailing your devotions? Advent Devotional for Busy Women We know your days are already full. Many of you are moms with children. Some of you are caregivers for a chronically ill spouse or child. And a lot of you are trying to hold down...
15 Minutes to Strengthen Your Spirit
Does the zaniness of the holiday rush derail your quiet time with God? I understand. For me, traveling or having guests in my home shakes up the status quo. My studio becomes a guest room, and I often stay up later with family and friends. I look forward to early...
5 Verses Bible Study, Part 2: Accepted
Welcome to 5 Verses Bible Study, Part 2: Accepted For this study we are focusing on Ephesians 1:6-10. I have changed the format of this Bible study to give you a week's worth of Bible study content. Before you settle in for some precious time with God, get your Bible,...
Take Care of Your Body, Soul, and Spirit
Thanks for stopping by. We know your life is busy. You’re taking care of others, like children, spouses, and parents. You probably don’t have much time to call your own. We understand. We’re here to offer resources to help you connect with God and care for yourself body, soul, and spirit – even if you just have a few minutes.
