Spaces of Grace Body, Soul, and Spirit
On this page, you’ll find blog posts divided into each topic of body, soul, and spirit. At Spaces of Grace, we’re passionate about learning how to care for ourselves in all three ways. Because as women, we’re always caring for others. And if we’re not healthy and strong, we won’t have anything to give. Join us in the conversation. We’d love to hear what’s important to you in your life.
Body
Soul
Spirit
Tweak Your Body: Our Top 8 Healthy Tips
Did you know that making small tweaks to your body can bring about big health changes? From exercise to adopting a food-as-medicine mentality, we can do much to improve our health. On this podcast episode, we're sharing our top 8 healthy tips. "Creating an overall...
Grow a Potted Plant with Sarah Lewis
Many years ago I dreamed of planting a garden. But I lived in an apartment, was newly married, and had just started a job. It didn't seem like an ideal time. I wish I had known then what I know now. If that is your situation, keep reading! Plant🪴Mama Sarah Lewis...
Herbs & Essential Oils for Healthy Holidays
As we settle into fall and winter and the holiday season, do you find yourself dreading the cold, flu, and COVID-19 season? At Spaces of Grace, we have a few suggestions to bolster your arsenal of wellness tools. Let’s consider how herbs and essential oils can help...
Prepare for Easter Part 2: Soul
Easter Countdown! With just about two weeks left until Easter, we're hard at work preparing ourselves. Last week we worked on our bodies. If you missed that blog post, it's not too late to join us. You can double up and add a body suggestion to this week's activities...
How To Rejoice in Difficult Times
How To Rejoice When You Don't Feel Like It When you've just received a long-awaited job promotion, your child is excelling in life, or your marriage is humming along, it's easy to rejoice. But what about the other times — like when your kitchen floods into the...
Set Your Vision: Goals, Routines, Procedures, & Habits
Welcome to Spaces of Grace. This month we've been following our Happy ReNew Year event, and we're almost finished! Mary and I thought we'd spend a little more time exploring how to set your vision for your life. (If you haven't set one yet, see Day 1 of Happy ReNew...
When Giving Thanks Greatly Pleases God
Good manners have always been a priority in my family. From a very young age I was taught to say please and to give thanks on every appropriate occasion, and I, in turn, taught my children to do the same. God also expects His children to use good manners when we...
Take 5!: Crown of Life
Welcome back to Take 5!: Faith. Take 5!s are short quick Bible studies to help you start your busy day in the Word of God. Please get your journal, pen and settle down in God’s presence. Before you start your study time, take a moment to pray and ask God to guide you...
Take 5!: Walk by Faith
Welcome to Take 5!: Faith Take 5!s are short quick Bible studies to help you start your busy day in the Word of God. Please get your journal, pen and settle down in God's presence. Before you start your study time, take a moment to pray and ask God to guide you during...
Take Care of Your Body, Soul, and Spirit
Thanks for stopping by. We know your life is busy. You’re taking care of others, like children, spouses, and parents. You probably don’t have much time to call your own. We understand. We’re here to offer resources to help you connect with God and care for yourself body, soul, and spirit – even if you just have a few minutes.
