by Jane VanOsdol | Oct 14, 2021 | Body
As busy women caring for others, we often feel stretched to our limits by stress. Changing seasons and fluctuating weather conditions can take a further toll on our bodies. What if I told you there was something easy and quick that you could take to support your...
by Jane VanOsdol | Aug 12, 2021 | Body
Like most others, when the humid, hot doldrum days of August instantly wilt my hair, smother my breathing, and sap my energy, I want to head for the air conditioning. But wait. Could it be that hot can actually be good for you? Yes, it can. In our August body post for...
by Jane VanOsdol | Jul 8, 2021 | Body
It’s safe to say that as a child, my family, like many Americans, ate a diet fairly high in sugar, carbs, and processed foods — and I loved it! Every morning my six-year-old self munched on my favorite breakfast of Cap’n Crunch. For lunch, I packed a Honey Loaf and ...
by Jane VanOsdol | May 6, 2021 | Body
Please note: If you do not suffer from vertigo during a migraine, this information may still be helpful. Migraine is a strange ailment with a multitude of symptoms that differ from person to person and sometimes attack to attack. But no matter your pattern of...
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