Spaces of Grace Body, Soul, and Spirit
On this page, you’ll find blog posts divided into each topic of body, soul, and spirit. At Spaces of Grace, we’re passionate about learning how to care for ourselves in all three ways. Because as women, we’re always caring for others. And if we’re not healthy and strong, we won’t have anything to give. Join us in the conversation. We’d love to hear what’s important to you in your life.
Body
Soul
Spirit
Food as Medicine, Part 1
Food as medicine may be a phrase that you’ve heard. The famous Greek physician Hippocrates is credited with saying what God knew all along: “Let food be thy medicine and let thy medicine be food.” Through much of my life, I have not lived up to that ideal. I grew up...
At Home Winter Workouts
Late winter often finds me with flagging spirits and energy. As February turns into the long often dreary month of March (at least in the Northern Hemisphere), I lose my drive for exercise. Doesn’t it seem so much easier to get out and move in the balmy breezes and...
How to Do Smell Training for COVID Recovery with Essential Oils
For most of us, our sense of smell enhances our enjoyment of life. The aromas of favorite foods, flowers, perfumes, and even rain enrich our lives. How many of us associate a certain smell with Grandma’s house, an aunt’s flower garden, Christmas baking, or other...
Holiday Tips for Caregivers
When you’re a caregiver, the holidays may be a source of added stress for many reasons. You remember how Thanksgiving, Christmas, Easter, and all the other special days used to be before your loved one got sick or was injured. You may feel so worn out that preparing...
The Music of Christmas
Music is a thing in my family. Every holiday and gathering is marked by music. Families gathered round a campfire with guitars. Generations circling the piano singing with hearts and souls. Aunts and uncles. Nieces and nephews. Rocking chairs, high chairs, and wheel...
Read, Reread, Write!
Read, Reread, Write! 18 Now it shall come about when he sits on the throne of his kingdom, he shall write for himself a copy of this law on a scroll in the presence of the Levitical priests. 19 It shall be with him and he shall read it all the days of his life, that...
Re-Advent Your Life Advent Devotional
Are you feeling a stirring in your soul for something deeper, something more? Like the brave women of the Bible Mary and Ruth, say yes and let God re-advent your life. Advent Devotional for Busy Women Don't wait for the perfect unbusy time. It will never happen. We...
15 Minutes to Strengthen Your Spirit
Does the zaniness of the holiday rush derail your quiet time with God? I understand. For me, traveling or having guests in my home shakes up the status quo. My studio becomes a guest room, and I often stay up later with family and friends. I look forward to early...
5 Verses Bible Study, Part 2: Accepted
Welcome to 5 Verses Bible Study, Part 2: Accepted For this study we are focusing on Ephesians 1:6-10. I have changed the format of this Bible study to give you a week's worth of Bible study content. Before you settle in for some precious time with God, get your Bible,...
Take Care of Your Body, Soul, and Spirit
Thanks for stopping by. We know your life is busy. You’re taking care of others, like children, spouses, and parents. You probably don’t have much time to call your own. We understand. We’re here to offer resources to help you connect with God and care for yourself body, soul, and spirit – even if you just have a few minutes.
