by Jane VanOsdol | Aug 27, 2021 | Soul
Words Matter Have you ever been burned by unkind or even vicious words? Many of us have been made fun of directly to our faces or have been the victim of the rumor mill. And try as we might to forget them, malicious words tend to stick with us. I can still remember...
by Jane VanOsdol | Aug 12, 2021 | Body
Like most others, when the humid, hot doldrum days of August instantly wilt my hair, smother my breathing, and sap my energy, I want to head for the air conditioning. But wait. Could it be that hot can actually be good for you? Yes, it can. In our August body post for...
by Jane VanOsdol | Jul 17, 2021 | Soul
Have you ever struggled through a problem in your life, gained victory, and then succumbed to it yet again? It’s a real downer. For about 18 months I fell into an up-and-down pattern of struggling with depressing, anxious thoughts. This after living for years with...
by Jane VanOsdol | Jul 8, 2021 | Body
It’s safe to say that as a child, my family, like many Americans, ate a diet fairly high in sugar, carbs, and processed foods — and I loved it! Every morning my six-year-old self munched on my favorite breakfast of Cap’n Crunch. For lunch, I packed a Honey Loaf and ...
by Jane VanOsdol | May 6, 2021 | Body
Please note: If you do not suffer from vertigo during a migraine, this information may still be helpful. Migraine is a strange ailment with a multitude of symptoms that differ from person to person and sometimes attack to attack. But no matter your pattern of...
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