by Jane VanOsdol | Oct 31, 2022 | Spirit
Does the zaniness of the holiday rush derail your quiet time with God? I understand. For me, traveling or having guests in my home shakes up the status quo. My studio becomes a guest room, and I often stay up later with family and friends. I look forward to early...
by Jane VanOsdol | Oct 13, 2022 | Soul
Fifteen minutes to a healthier mind? Yes, please. And believe it or not, taking just a few minutes of effort to improve your mindset really does lead to lasting change when done consistently. Recently, we looked at 15-minute healthy habits for our bodies. In the next...
by Jane VanOsdol | Sep 21, 2022 | Body
Have you ever wanted to wave a magic wand and fix your body in 15 minutes? I have too, but, unfortunately, it’s never worked for me. Probably not you either. Body Image When I was a teen, I was obsessed with my body image. Since childhood, I have been overly skinny,...
by Jane VanOsdol | Aug 26, 2022 | Soul
When you read God’s word, do you sometimes feel it’s not having the effect on your life that it should? Do you struggle with how to control your mind and master your feelings? Let’s get practical and break this down a bit by considering the Accepted Bible study Mary...
by Jane VanOsdol | Aug 2, 2022 | Body
What do you picture when you think of a whole food? For me I think of a juicy red apple, a fresh salad, or pasture-raised chicken – foods that God made for us in their natural states to infuse us with life and health. Then God said, “I give you every...
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