Spaces of Grace Body, Soul, and Spirit
On this page, you’ll find blog posts divided into each topic of body, soul, and spirit. At Spaces of Grace, we’re passionate about learning how to care for ourselves in all three ways. Because as women, we’re always caring for others. And if we’re not healthy and strong, we won’t have anything to give. Join us in the conversation. We’d love to hear what’s important to you in your life.
Body
Soul
Spirit
7 Essential Tips for Beginners Starting a Workout Routine
In the last body blog post, we learned about renewing our bodies with spring greens. In part two of this three-part series, we will look at how to renew ourselves through exercise--focusing on working out for beginners. We’re happy to welcome fitness expert Sarah...
3 Top Ways to Renew Your Body for Spring, Part 1
My 10-year-old self could sense something different in the air. I inhaled deeply. It smelled like … spring! After several months of a frigid, snowy Michigan winter, my nose told me the seasons were changing. It was a mingling of sun-warmed soggy earth with a hint of...
Feeling Weird Because of Seasonal Changes?
Changing Season Changing Body & Mind With a huge yawn I forced myself out of my comfy chair and cozy blanket where I’d dozed after a busy day. I might as well get ready for bed. I walked into the kitchen to switch off the over-the-sink light and glanced at the...
Little Steps To Reach Your Dreams With Beth Jones
What dreams are hiding in your heart? Perhaps they've been languishing for years, or maybe you've just recently discovered them. Either way, today we're encouraging you to bring them into God's light to seek His guidance. Speaker, Author,📚 & Coach Beth Jones To...
Goal Setting
I love goal setting. A couple of times a year I sit down with my planner and a pencil, and I pray over what God would have me accomplish for the coming season. God is also a fan of goals. Proverbs 21:5 says, “Good planning and hard work lead to prosperity, but hasty...
Schedule Your Day: Small Changes Big Results
Have you ever heard Benjamin Franklin's quote, "If you fail to plan, you plan to fail,"? You'll hear that and much more in podcast #2 in our Little Tweaks: Small Changes Big Results series at Spaces of Grace. Be sure to Listen to #1 The Little Things. Simple,...
Celebrate Advent Through the Eyes of a Child
Welcome to Celebrate Advent Through the Eyes of a Child Since Jesus came to earth as a child, this year we decided to celebrate Advent by emulating the positive characteristics of a child. Below, you will find our guide for each day of December. Each day matches the...
One Little Thing
Elijah was in hiding from wicked King Ahab. This mighty prophet of old delivered the bad news to the king, there would be no rain or dew in Israel for a few years. Then God sent Elijah off to the Brook of Cherith where He used ravens to supply Elijah with food for the...
The Little Things
Have you ever started something new in your life and gone all-in? Whether it was a new diet, an exercise program, or 12 New Year's resolutions, you hit it with enthusiasm … and lasted all of a week. We know. We’ve been there too. We’re now a little older and wiser...
Take Care of Your Body, Soul, and Spirit
Thanks for stopping by. We know your life is busy. You’re taking care of others, like children, spouses, and parents. You probably don’t have much time to call your own. We understand. We’re here to offer resources to help you connect with God and care for yourself body, soul, and spirit – even if you just have a few minutes.
