Spaces of Grace Body, Soul, and Spirit
On this page, you’ll find blog posts divided into each topic of body, soul, and spirit. At Spaces of Grace, we’re passionate about learning how to care for ourselves in all three ways. Because as women, we’re always caring for others. And if we’re not healthy and strong, we won’t have anything to give. Join us in the conversation. We’d love to hear what’s important to you in your life.
Body
Soul
Spirit
Herbs & Essential Oils for Healthy Holidays
As we settle into fall and winter and the holiday season, do you find yourself dreading the cold, flu, and COVID-19 season? At Spaces of Grace, we have a few suggestions to bolster your arsenal of wellness tools. Let’s consider how herbs and essential oils can help...
Skin Care Tips to Glow Your Skin Naturally
I remember when I first started to pay attention to my skin. My 14-year-old inflamed skin was not happy with me. How was I supposed to get through the school day looking like this? Like most women, I rode the rollercoaster of hormones, stress, weather, and food...
7 Essential Tips for Beginners Starting a Workout Routine
In the last body blog post, we learned about renewing our bodies with spring greens. In part two of this three-part series, we will look at how to renew ourselves through exercise--focusing on working out for beginners. We’re happy to welcome fitness expert Sarah...
Little Steps To Reach Your Dreams With Beth Jones
What dreams are hiding in your heart? Perhaps they've been languishing for years, or maybe you've just recently discovered them. Either way, today we're encouraging you to bring them into God's light to seek His guidance. Speaker, Author,📚 & Coach Beth Jones To...
Goal Setting
I love goal setting. A couple of times a year I sit down with my planner and a pencil, and I pray over what God would have me accomplish for the coming season. God is also a fan of goals. Proverbs 21:5 says, “Good planning and hard work lead to prosperity, but hasty...
Schedule Your Day: Small Changes Big Results
Have you ever heard Benjamin Franklin's quote, "If you fail to plan, you plan to fail,"? You'll hear that and much more in podcast #2 in our Little Tweaks: Small Changes Big Results series at Spaces of Grace. Be sure to Listen to #1 The Little Things. Simple,...
Celebrate Advent Through the Eyes of a Child
Welcome to Celebrate Advent Through the Eyes of a Child Since Jesus came to earth as a child, this year we decided to celebrate Advent by emulating the positive characteristics of a child. Below, you will find our guide for each day of December. Each day matches the...
One Little Thing
Elijah was in hiding from wicked King Ahab. This mighty prophet of old delivered the bad news to the king, there would be no rain or dew in Israel for a few years. Then God sent Elijah off to the Brook of Cherith where He used ravens to supply Elijah with food for the...
The Little Things
Have you ever started something new in your life and gone all-in? Whether it was a new diet, an exercise program, or 12 New Year's resolutions, you hit it with enthusiasm … and lasted all of a week. We know. We’ve been there too. We’re now a little older and wiser...
Take Care of Your Body, Soul, and Spirit
Thanks for stopping by. We know your life is busy. You’re taking care of others, like children, spouses, and parents. You probably don’t have much time to call your own. We understand. We’re here to offer resources to help you connect with God and care for yourself body, soul, and spirit – even if you just have a few minutes.
