Spaces of Grace Body, Soul, and Spirit
On this page, you’ll find blog posts divided into each topic of body, soul, and spirit. At Spaces of Grace, we’re passionate about learning how to care for ourselves in all three ways. Because as women, we’re always caring for others. And if we’re not healthy and strong, we won’t have anything to give. Join us in the conversation. We’d love to hear what’s important to you in your life.
Body
Soul
Spirit
Fresh Food
It’s safe to say that as a child, my family, like many Americans, ate a diet fairly high in sugar, carbs, and processed foods — and I loved it! Every morning my six-year-old self munched on my favorite breakfast of Cap’n Crunch. For lunch, I packed a Honey Loaf and ...
Migraine Relief Journey: Healing My Vertigo
Please note: If you do not suffer from vertigo during a migraine, this information may still be helpful. Migraine is a strange ailment with a multitude of symptoms that differ from person to person and sometimes attack to attack. But no matter your pattern of...
15 Minutes to Improve Your Mindset
Fifteen minutes to a healthier mind? Yes, please. And believe it or not, taking just a few minutes of effort to improve your mindset really does lead to lasting change when done consistently. Recently, we looked at 15-minute healthy habits for our bodies. In the next...
Control Your Mind by Lining Up Your Thoughts with God’s Word
When you read God’s word, do you sometimes feel it’s not having the effect on your life that it should? Do you struggle with how to control your mind and master your feelings? Let’s get practical and break this down a bit by considering the Accepted Bible study Mary...
Pruning Time
“I am the true vine, and My Father is the vinedresser. Every branch in Me that does not bear fruit He takes away; and every branch that bears fruit He prunes, that it may bear more fruit." It's pruning time. After a long season of "sprinter," spring has finally come...
Waver or Walker?
"Walk in the steps of faith which our father Abraham had...he did not waver at the promise of God through unbelief, but he was strengthened in faith giving glory to God, and being fully convinced that He who promised was able to perform." Romans 4: 12, 20. Waver or...
Participate in the National Day of Prayer
Let's all pray for the United States by participating in the National Day of Prayer 2022! This annual event is always on the first Thursday of the month, and this year it is on May 5th. The theme is "Exalt the Lord Who Has Established Us" from Colossians 2:6-7 NASB....
What Is Lectio Divina or Sacred Reading?
Reading has always been one of my favorite hobbies. As a child I could pass away an entire summer afternoon while I devoured a book — usually a new Nancy Drew mystery. As a young adult I discovered my passion for nonfiction as I read books to learn a new skill. Once I...
Take Care of Your Body, Soul, and Spirit
Thanks for stopping by. We know your life is busy. You’re taking care of others, like children, spouses, and parents. You probably don’t have much time to call your own. We understand. We’re here to offer resources to help you connect with God and care for yourself body, soul, and spirit – even if you just have a few minutes.
