by Jane VanOsdol | May 30, 2025 | Body
It wasn’t until I had my kids that I realized what I was eating was making me sick and contributing to their frequent illnesses. Much of the blame was due to the ultra-processed foods we were eating. For me, it started in childhood with the sweet cereals I had for...
by Jane VanOsdol | Mar 30, 2025 | Body
Easter Is Coming! The sun is shining brightly today with an unseasonably warm temperature of 77 degrees for Indiana in late March. This beautiful day reminds me we have just three remaining weeks of Lent until Easter. As I was praying, God challenged me to use the...
by Jane VanOsdol | Jan 31, 2025 | Body
Happy ReNew Year Wrap Up As many of you know, we’ve spent January working through Happy ReNew Year: 31 Days to a New You! As we wrap up the month, I wanted to pop in and share a short post with our favorite January resources for body, soul, and...
by Jane VanOsdol | Oct 16, 2024 | Body, Podcast
Did you know that making small tweaks to your body can bring about big health changes? From exercise to adopting a food-as-medicine mentality, we can do much to improve our health. On this podcast episode, we’re sharing our top 8 healthy tips. “Creating an...
by Jane VanOsdol | Jul 14, 2024 | Body, Podcast
Many years ago I dreamed of planting a garden. But I lived in an apartment, was newly married, and had just started a job. It didn’t seem like an ideal time. I wish I had known then what I know now. If that is your situation, keep reading! Plant🪴Mama Sarah Lewis...
by Jane VanOsdol | Oct 19, 2023 | Body
I remember when I first started to pay attention to my skin. My 14-year-old inflamed skin was not happy with me. How was I supposed to get through the school day looking like this? Like most women, I rode the rollercoaster of hormones, stress, weather, and food...
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